woman walking on pathway during daytime

TheFutureMe Wellness Calculator

TheFutureMe Wellness Calculator

TheFutureMe Wellness Calculator

Free Online Wellness Test in 2 Minutes

Free Online Wellness Test in 2 Minutes

Free Online Wellness Test in 2 Minutes

Take the TheFutureMe Wellness Calculator to get a single, simple number you can track week to week: your TheFutureMe Wellness Score (0–100). You’ll also see a breakdown across five pillars—Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress—plus realistic next steps to improve your consistency.

No perfectionism. No extreme plans. Just trends and practical actions.

Calculate my score

Calculate my score

What you’ll get

What you’ll get

What you’ll get

Your TheFutureMe Score (0–100): a weekly snapshot of how your habits are trending

A 5-pillar breakdown: so you know what to focus on next (and what’s already strong)

Simple recommendations: small actions you can actually repeat in real life

How the TFM Score works

How the TFM Score works

How the TFM Score works

The TFM Score (also called the TheFutureMe Health Score) is built from five pillars. Each pillar is scored out of 20, then combined into a total score out of 100.

This isn’t a diagnostic tool or a medical assessment. It’s a practical habit consistency check-in designed to help you build a stronger baseline over time.

The 5 pillars we measure

The 5 pillars we measure

The 5 pillars we measure

Movement Score

Strength & Mobility Score

Nutritional Score

Sleep & Recovery Score

Mindfulness & Stress Score

What your score means

What your score means

What your score means

Use this as a simple guide (not a label):

0 – 39

Reset mode

Low consistency recently; aim for small wins

40 – 59

Foundations

You’re building; focus on the basics

60 – 74

Building consistency

Momentum is forming; keep it steady

75 – 89

Strong base

Habits are sticking; reinforce what works

90 – 100

Thriving

Maintain, protect routines, and avoid burnout

Want the full breakdown + weekly tools?

Want the full breakdown + weekly tools?

Want the full breakdown + weekly tools?

When you finish, you’ll see your score and a quick focus area. If you want the full results breakdown (and optional weekly check-in tools), you can choose to have the results emailed to you.

You stay in control: results email is required to send the breakdown; marketing emails are optional.

Improve one pillar this week

Improve one pillar this week

Improve one pillar this week

If you want an easy starting point, pick one pillar and aim for one small win:

Movement

Lock in a 10-minute walk after lunch

Strength & Mobility

1 short session + 5 minutes of stretching

Nutrition

Hit your protein anchor 5–6 days this week

Sleep & Recovery

Keep bedtime within a 60–90 minute window

Mindfulness & Stress

2 minutes of breathing + 1 quick check-in

Take the test

Take the test

Take the test

TheFutureMe Score
How consistent were you last week?
In 2 minutes, get a single score and positive daily actions. No perfectionism, just trends.
This tool is for informational purposes only, not medical advice. You can request result deletion anytime: hello@thefutureme.com.

TheFutureMe Score (TFM Score) FAQ

TheFutureMe Score (TFM Score) FAQ

TheFutureMe Score (TFM Score) FAQ

Is this a medical health test?

No. This is a Free Online Wellness Test for informational purposes only. It’s designed as a weekly habits check-in, not a diagnosis or medical advice. If you have health concerns, speak to a qualified healthcare professional.

What’s the difference between the TFM Score and a fitness test?

A traditional Fitness Test often measures performance (like VO₂ max, strength numbers, endurance benchmarks). The TFM Score / TheFutureMe Score is a habit-based wellness score across five pillars—useful for consistency and lifestyle patterns.

Does this include a strength test or mobility test?

It includes a Strength & Mobility Score based on your weekly strength sessions and mobility work. It’s not a 1RM test or physio assessment—think of it as a consistency score you can improve week to week.

Can I get a Sleep Score or Sleep Assessment from this?

Yes. You’ll receive a Sleep & Recovery Score based on your sleep hours, timing consistency, and how rested you feel. It’s a practical Sleep Assessment for habit tracking, not a clinical sleep study.

Is there a mindfulness test in here?

Yes. The tool includes a Mindfulness & Stress Score, based on mindfulness minutes, check-ins/journaling, and your overall stress rating.

How long does the test take?

About 2 minutes.

How often should I do it?

Weekly works best. The score becomes more useful when you track trends over time.

Do I have to enter my email?

You can complete the test and see your score without email. If you want the full breakdown + emailed results, you’ll be asked to enter an email and consent to the results email. Marketing emails are optional.

Can I delete my results?

Yes. Email thefutureme2026@gmail.com with the email you used and request deletion.

Is this a medical health test?

No. This is a Free Online Wellness Test for informational purposes only. It’s designed as a weekly habits check-in, not a diagnosis or medical advice. If you have health concerns, speak to a qualified healthcare professional.

What’s the difference between the TFM Score and a fitness test?

A traditional Fitness Test often measures performance (like VO₂ max, strength numbers, endurance benchmarks). The TFM Score / TheFutureMe Score is a habit-based wellness score across five pillars—useful for consistency and lifestyle patterns.

Does this include a strength test or mobility test?

It includes a Strength & Mobility Score based on your weekly strength sessions and mobility work. It’s not a 1RM test or physio assessment—think of it as a consistency score you can improve week to week.

Can I get a Sleep Score or Sleep Assessment from this?

Yes. You’ll receive a Sleep & Recovery Score based on your sleep hours, timing consistency, and how rested you feel. It’s a practical Sleep Assessment for habit tracking, not a clinical sleep study.

Is there a mindfulness test in here?

Yes. The tool includes a Mindfulness & Stress Score, based on mindfulness minutes, check-ins/journaling, and your overall stress rating.

How long does the test take?

About 2 minutes.

How often should I do it?

Weekly works best. The score becomes more useful when you track trends over time.

Do I have to enter my email?

You can complete the test and see your score without email. If you want the full breakdown + emailed results, you’ll be asked to enter an email and consent to the results email. Marketing emails are optional.

Can I delete my results?

Yes. Email thefutureme2026@gmail.com with the email you used and request deletion.

Is this a medical health test?

No. This is a Free Online Wellness Test for informational purposes only. It’s designed as a weekly habits check-in, not a diagnosis or medical advice. If you have health concerns, speak to a qualified healthcare professional.

What’s the difference between the TFM Score and a fitness test?

A traditional Fitness Test often measures performance (like VO₂ max, strength numbers, endurance benchmarks). The TFM Score / TheFutureMe Score is a habit-based wellness score across five pillars—useful for consistency and lifestyle patterns.

Does this include a strength test or mobility test?

It includes a Strength & Mobility Score based on your weekly strength sessions and mobility work. It’s not a 1RM test or physio assessment—think of it as a consistency score you can improve week to week.

Can I get a Sleep Score or Sleep Assessment from this?

Yes. You’ll receive a Sleep & Recovery Score based on your sleep hours, timing consistency, and how rested you feel. It’s a practical Sleep Assessment for habit tracking, not a clinical sleep study.

Is there a mindfulness test in here?

Yes. The tool includes a Mindfulness & Stress Score, based on mindfulness minutes, check-ins/journaling, and your overall stress rating.

How long does the test take?

About 2 minutes.

How often should I do it?

Weekly works best. The score becomes more useful when you track trends over time.

Do I have to enter my email?

You can complete the test and see your score without email. If you want the full breakdown + emailed results, you’ll be asked to enter an email and consent to the results email. Marketing emails are optional.

Can I delete my results?

Yes. Email thefutureme2026@gmail.com with the email you used and request deletion.